#energy
always feel tired
- more exercises?
- get up earlier ?
- enough sleep, around 10h each day
- and coffee in the morning
sleep, exercise, diet
no coffee after lunch time, or 12pm misuse coffee - 5-7 hours
sleep more 8 -9 hours
#self self approval not social approval
let your actions shut the mouth of your doubters and haters let your action get all the attention