!Notes on Energy

Notes on body health

• 2025-07-16

  • 終於有些 做 Gym 的感覺
  • Gym - 肌肉
    • 前胸 - 上胸肌， 中， 下胸肌
    • 中背
    • 二頭肌， 三頭肌

• your metal state can be fixed by your physical state

  • stressed ? gym for 1 hour
  • cannot focus? walk for 10 minutes
  • low energy? sleep 8 hours

• eat good

  • enjoy food

• sleep good

  • 早睡早起

• get in shape

  • lifelong fitness should be a priority in your life
  • more exercises

Diets

• enjoy food

  • 阿拉丁咖啡屋
  • Lime Garden - 青悅 - 越南菜
  • PUTIEN 莆田 - 福建菜
  • 湘川沪 - China land restaurant
  • 金禧茶樓
  • Pepperonis Pizza & Cafe - 西貢意大利西餐
  • 憶食尚臘味煲仔飯
  • 十二味
  • Gaia Ristorante
  • harbour Fun Restaurant & Bar - 湾仔海滨
  • 北京烤鸭 - 湘川滬

• notes

  • 先吃生的后吃熟的，先吃蔬菜后吃肉，最后才吃碳水化合物
    • 先吃沙律和水果
    • 再吃生的，刺生
    • 再吃煮过的

activity

• activity
  • tennis
  • ~bowling~
  • 飞盘

• hiking

  • 大尾督 单车
  • 大埔 -  大埔滘林徑藍路
  • 青衣自然径
  • 凤坑家乐径
  • 白水碗 Pak Shui Wun
  • 昂平高原
    • 从 梅子林村 出发
  • 梧桐寨瀑布群
  • 黄牛山
  • 芝麻灣郊遊徑
  • 塘福泳滩

  • 大棠烧烤场

    • 燒烤炭/炭精/火钳/打火机， 燒烤網， 燒烤夾， 燒烤叉， 一次性纸盘/水杯
    • 馒头，（牛油蒜蓉燒）青口，红薯/锡箔纸， 牛肉，棉花糖，蜜糖， 盐/胡椒，可乐，水果

  • 北潭凹

  • 大潭
  • 千島湖大欖涌水塘
  • 流水響郊遊徑
  • 南涌

swimming

• TODO

badminton

running

Notes on Time Management

• Time is more valuable than money

  • Time is your most precious asset. Spend it wisely.

• Focus on the most important things

• deliver the most value

• review your maker vs manager time

  • your productive time is your "Maker" time
  • do deep work on your most valuable projects
  • your distracted time is "Manager" time

• daily review and weekly review

• time management is about energy management

Need a system and mindset to support your efforts

Focus on what matters

• your health

• your love

• your mission/business

reference

• Getting Things Done by David Allen